Are You a Stress Addict? 3 Steps to Having a Stress-Free Life

Ready for a Stress-Free Life?

“Are you a stress addict? Do you want a stress-free life?” These were the questions that one of my teachers in the recent past asked me after he had heard me talking about how stressed I felt and how proud of being “stressfully busy” I sounded to him. At first, my answer to his questions had been an emphatic NO. At that time, I thought impossible for such an addiction to be possible! When I started realizing my constant need of picturing myself as a busy and stressed person, just to appear normal, successful, and look like the rest of people that were part of my stressed-out world, I finally understood I had been a stress addict for many years thanks to the fearful, worried, anxious or even angry thoughts, that were, at least, ninety percent of what I was unconsciously creating with my brain that was running wild without any control from my part.

Is Life a rat race?

I certainly didn’t have the type of life I was dreaming of at that time. It felt as if I was competing all the time. But, competing with whom? Go wonder! I was convinced that life was a rat race and without even knowing how or why, I had become this stressed little rat competing with…the other stressed little rats, I guess. I lived as if my life circumstances were a given and I didn’t have the power to change them. While all this false competition was happening in my mind, my body began to feel sick, tired, and weak all the time and my immune system wasn’t working properly as I suffered from constant colds, migraines, skin allergies and acne, digestive problems and even arthritis.

I wasn’t happy at all. The more “” I would become, the more stressed and depleted I felt. It was definitely not the best road to my goals and definitely not getting free from stress anytime soon.

It took me a few years to realize the connection between all my internal stress and the external reality I was living back then. Everything was a mess in my life thanks to the type of thoughts I was constantly thinking, the type of beliefs I insisted in believing just because I didn’t know I could change them at will. What do I mean when I say everything was a mess in my life? To give you some examples, my relationship with my former husband was only a “convenient” one and were not happy together; even if I gave all of myself to be a good mom to my girls I felt there was still so much I wasn’t offering them; and I wasn’t living my life purpose through my career even though it was a successful one. To sum it all up, I felt as if I was twenty years older and had already lost the race before even starting it.

From Being a Stress Addict to Having a Stress-Free Life:

This transition was only possible once I accepted I had to change my thoughts and my beliefs. And for that I needed to learn how to replace my constant fight or flight response for a relaxation response that continues to grow every day as I keep getting better at living in a more peaceful way.

Once I began to learn how to be relaxed through the practice of meditation, my thought and belief patterns began to change. As a result, miracles began to happen in my life. Everything improved and continues to do so. My relationships, my health, and my career, only to name a few aspects, began to show my new state of mind.

After the transformation I have been experiencing in the last few years, as I became freer, this I know for sure: when you are stressed you are not able to heal, you are not able to live abundantly and you are not able to feel all the love that is here for you.

I ask you now the same questions my teacher asked me and which helped me so much to begin my search for a better life: Are you a stress addict? Do you know if you are addicted to stress? You deserve to have all the healing, abundance, and love that are the result of stress-free life.

Discover how to be grateful

3 Ways to Reduce Stress and Having a Stress-Free Life

So here are three steps you will want to consider once you commit yourself to a healthier and more fulfilling lifestyle:

  1. Identify the root of your external/internal problems or the causes of your stress. Write these down so you can become fully aware and bring to the surface what is ready to leave.
  2. Promise yourself you will find a way to transform the cause or causes of your stress. Do not worry about how it will be solved. Just know and believe it will be solved once you say, “yes, I am ready to accept, honor and release all that is no longer of my service.”
  3. As soon as you wake up every morning and before your day begins, take some time to practice the following exercise: With your eyes closed and your best smile, inhale and exhale slowly three times while you imagine the day you are about to experience. Visualize yourself happy, positive and abundant. Look around and realize that no matter how hectic everything seems around you, you are able to stay calm, as if nothing can affect you. Focus on your calmness and peace of mind. Keep breathing. Open your eyes and keep smiling. Now you are ready to conquer the world!

You are now ready to experience a stress-free life!

The technology behind HealThruWords® 60-Second Mindful Moments

HealThruWords® uses its heart-powered Encoded Healing Technology™ to impress the subconscious mind with positive codes of information. EHT™ is a unique technique backed by science and practiced by ancient civilizations thousands of years ago. Words and images are intentionally arranged in ways that enable the conscious mind to imbue the subconscious mind with specific codes, universal human values, and social standards boosting the positive transformation of individuals and, as a result, of the organizations they work for.

Since 2012 HealThruWords® EHT™ 60-Second Mindful Moments have inspired more than 50M people globally and they continue to support the positive transformation of a thriving community of over 200,000 people from more than 100 countries.

Why HealThruWords® 60-Second Mindful Moments are different?

HealThruWords® 60-Second Mindful Moments are not ordinary inspirational mindful messages. HealThruWords® 60-Second Mindful Moments have a profound transformational and harmonizing effect that is achieved through the frequencies of the words used to construct HealThruWords® messages. Words are very powerful tools. Latest scientific discoveries have shown the decisive impact words exert on ourselves and our environment.

Words can be transmitters of negative or positive frequencies. Here at HealThruWords® we believe that for too long words have been used to promote more negativity than positivity. Our purpose is to reestablish natural balance by lowering the negative self-talk of every single individual and its greater community or group.

How do HealThruWords® 60-Second Mindful Moments work?

When a HealThruWords® 60-Second Mindful Moment is read, the words in the message, together with its carefully selected and well aligned visual, activate the Encoded Healing Technology™ progressively clarifying limiting mental and emotional patterns.

Long-lasting positive change begins at the subconscious and conscious levels. Inner positive change always leads to outer positive change. Even if at first changes seem unperceivable. After a few weeks, depending on the heart and mental openness of the individual, personal, and professional positive changes happen as the person transforms from the inside out.



Your work has inspired me to try harder to live, I had given up on myself in this horrible nightmare, now I have hope, thanks.” ~Philip

I want to thank you for all the HealThruWords quotes. I have changed so much in a positive way and all thanks go to you. Today is my birthday and all my friends have appreciated my thoughts this is the best gift. They told me how much positivity I have and they also want to change themselves.” ~Rimsha

It made me realize that I am not alone and it stopped me from taking my own life.” ~Luvie

HealThruWorlds has reminded me daily to simply live life to the fullest, to allow myself to simply learn and grow and to continue to inspire others to do the same.” ~Michael

Being more positive and honest with myself has allowed me to grow and enrich my experience and take charge of my life and health.” ~Beth

You did heal me by your words. Thank you.” ~Albert

Words are powerful, both those we tell ourselves and those we say to others. What a wonderful gift this program is and I am so very grateful for it.” ~Anne

We have to thank you because you are healing our minds through your words.” ~Ali

Back to your Mindful Moment...  

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